CrossFit is the IT training of the moment. This workout consists in using your own body-weight for resistance, in order to improve your strength. It is a combination between high-intensity interval training and weightlifting. Most people who try it are automatically hooked because it pushes their limits and gives them a great feeling of empowerment over their body.
This is definitely an amazing exercise for those who have a solid aerobic and strength base. So, if you are still on the fence about trying it, here are 5 awesome benefits that practicing CrossFit will bring you:
Improvement of your health: This type of training is a very complete exercise. During it, you will be working on your strength, coordination, flexibility, power, speed, agility and balance. This will help you be more aware and in control of your own body.
Super intense workout: You don’t actually need to spend long hours at the gym. If you do CrossFit you will be able to spend 30 min. per day doing 3 or 4 intense and fast-paced routines and repeat them continuously until that time is done.
Keeps you motivated: Since Crossfit is based on strict time frames, it does not give you a chance to take long breaks or wander around the gym while waiting for a machine to be available. It’s all or nothing right there! So you keep pushing yourself through it until it’s finished.
Interesting workouts: You will never get bored when practicing CrossFit. Usually, classes are very different one from the other, routines and exercises vary constantly. So there is always something new to do
Meeting new people: CrossFit is a great way of building new relationships. People who start doing it usually create a nice bond with the rest of the class, because they all have a goal in common. So you start working along and helping each other to push your boundaries and get in the best shape possible. I create a sense of community and belonging in the whole group.